The Gourmet Rose

1 oz Flax Seeds

Flax seed is also known as linseed. This product is brown flax seed, which has a slight nutty flavor. Flax seeds are regarded as having high lignan and Omega-3 fatty acids. They are also sometimes used in vegan baking as a replacement for eggs, with 3 tablespoons of water and 1 tablespoon of ground flax seeds replacing one egg. Wonderful in smoothies! and great for skin!